Last summer, I moved from Richmond to Arlington to start my position with ATP. In my previous role, I drove to work every day, so when I began searching for a new place to live, I was eager to find a location that would allow me to adjust my commuting habits. My goal was to make active commuting, such as biking or walking, my primary mode of transportation to and from the office. I was fortunate to find the perfect home in the Rosslyn/Courthouse neighborhood, just a fifteen-minute walk from ATP’s office in Rosslyn.
My typical workday begins with walking my dog and grabbing breakfast. Then I head out the door, pop in my headphones, and tune into one of my favorite podcasts. The walk to work takes me down Wilson Boulevard, past some of my favorite local restaurants and small businesses. It’s a simple routine, but one that brings me a lot of joy and a sense of connection to the neighborhood.
In this blog, I’ll share some of the benefits I’ve experienced from active commuting, some of the challenges that come with it, and practical tips on how to incorporate more walking and biking into your own commutes.
Making walking my main mode of commuting has brought a surprising number of benefits physically, mentally, and financially. Regarding my health, consistent activity boosts my cardiovascular fitness and helps clear my mind before the day begins. I’ve noticed I’m more alert and focused when I arrive in the office and less stressed overall. Financially, not relying on a car to get to work means saving on gas, maintenance, and parking. I also spend less time worrying about traffic delays or construction detours, which have made my mornings feel much more relaxed.
Another benefit I’ve noticed from my active commute has been developing a stronger connection with my neighborhood. Because I live and work in the same area, I’ve had the opportunity to experience Rosslyn at street level – not just driving through it. I notice new restaurants and coffee shops, making note of the ones I might want to try later. Also, I can admire the interesting public art sculptures all around Rosslyn. Additionally, I feel the shift in seasons: the cherry blossoms in spring, the energy of the summer, and the crisp calm of winter mornings. That daily rhythm helps deepen my appreciation for the local community I call home.
Of course, active commuting isn’t without its downsides. The biggest challenge is, unsurprisingly, the weather. My first day at work was in the middle of a record-breaking July heatwave, and I arrived drenched in sweat. Winter brings icy sidewalks and frigid winds, and the unexpected rainstorm can throw a wrench in my walk home if I did not plan ahead. Over time, I’ve learned to check the forecast each morning and always keep a compact umbrella in my bag. With the right gear, even less-than-perfect weather becomes manageable.
While not everyone can walk or bike to work every day – there are many options you can utilize to incorporate active commuting into your daily routine. Here are a few ways to make your commute a little more active:
Switching to an active commute has been one of the most positive lifestyles changes I’ve made. It’s helped me stay healthier, save money, and feel more connected to the place I live and work. Whether you’re walking, biking, or even just adding a bit of extra movement into your day, the benefits are well worth it. With a little planning and help from ATP, it’s easier to do than you might think.