As the weather starts to chill and the days get shorter, commuters experience a mode shift away from the high cycling participation seen in summertime. Staying on your bike can provide a wealth of physical and mental health benefits. Judah dal Cais, Program Director for Capital Bikeshare and Shared Micro-Mobility, and Henry Dunbar, Equity Outreach Coordinator for Capital Bikeshare joined ATP to share benefits, challenges, advice, and opportunities to keep cycling activity up during the holiday season.
Benefits and Challenges of Cycling in the Winter
Research has shown that cycling throughout the year has been linked to lower stress, fewer sick days, reduced feelings of depression, and higher quality of life. These studies have also found that winter riding can help address Seasonal Affective Disorder (SAD), a type of depression commonly experienced during the winter. On top of the mental health benefits, continuing an active commute through winter can help to maintain exercise goals made throughout the rest of the year.
While there are many benefits to cycling in the winter, there are also considerable factors that contribute to lower ridership during this time. These factors include cold weather, as riders tend to stay away from cycling when temperatures drop below 40 degrees Fahrenheit. Daylight saving time and the amount of light outside are also major concerns, as cycling in the dark can be daunting and hazardous if cyclists are not prepared. Finally, inclement weather is a major concern, as rain, ice, and snow buildup can lead to difficult conditions that present a challenge for cyclists that are unprepared.
How To Overcome These Obstacles?
There are many ways to mitigate the challenges that winter brings to cycling. These can be broken down into three main categories: clothing, equipment, and education.
Clothing
Proper layering is important for cyclists who want to stay comfortable while riding in the winter. These layers typically consist of a thermal or moisture-wicking layer as a base, a fleece sweater or jacket to provide warmth, and a windbreaker or raincoat to protect from wind and rain. Legs should be fully covered to protect from the elements. Gloves and warm socks are suggested to complete the recommended attire.
Equipment
A properly equipped bicycle is also important for staying safe on winter roads. The expert panelists recommend equipment including bike lights and reflectors to increase visibility, fenders over the tires to keep water from splashing up on the rider, and larger tires with good tread to provide more traction on the road.
Education
An understanding of their surroundings is crucial for cyclists who want to be prepared and confident while out this season. This includes using appropriate resources to check the weather and temperatures before planning a ride; being aware of adverse road conditions, like water and ice on the roads; and paying extra attention to other cyclists and vehicles on the street.
Further Resources for the Winter Commute
The webinar concluded with opportunities and resources available to cyclists in Arlington this winter. This includes the Capital Bikeshare program, which is available year-round and offers bicycles equipped to tackle winter conditions. The panelists also shared information about events dedicated to the cycling community in the winter, such as Freezing Saddles. Arlington Transportation Partners can assist organizations, businesses, commercial and residential properties with offering Capital Bikeshare memberships to their employees, tenants, and residents. ATP can also assist with applying for a Bicycle Friendly Business designation, coordinating bike tune-up events, and helping to form an active commute resource group.
Photo Credit: Sam Kittner/kittner.com for Arlington Transportation Partners